Activity And Exercise

woman jogging along the coast

Safety first.

When you have diabetes, activity can be especially beneficial, but it has to be done with an emphasis on safety.

Being active is an excellent way to stay healthy. When you have diabetes, activity can be especially beneficial, but it has to be done with an emphasis on safety. This section provides general guidelines for activity and exercise; however, you should always ask your medical provider for specific recommendations for your personal activity and exercise regimen.

This section includes:

Self-assessment Quiz

Self assessment quizzes are available for topics covered in this website. To find out how much you have learned about Diabetes and Exercise, take our self assessment quiz when you have completed this section. The quiz is multiple choice. Please choose the single best answer to each question. At the end of the quiz, your score will display. If your score is over 70% correct, you are doing very well. If your score is less than 70%, you can return to this section and review the information.

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